Compose the space you live in sympathetic to each phase of the season.
A Scandinavian life hack for sustaining healthy wake/sleep patterns. The way that we interact with lighting can directly influence our mood, wakefulness and receptivity to rest.
LIGHTING
Light.
From waking to sleeping, light is a defining factor in the flow of our daily lives.
Conscious lighting is not only good for our appearance, it is a canvas that composes the space we live in.
“Travel light, live light, spread the light, be the light.”
— YOGI BHAJAN